Healthy Eating: The First Step to Feeling Great!

We’ve teamed up with Daniel Davey, performance nutritionist, to help create some delicious oat-based recipes to inspire all you home-workers to start the day right with a healthy and nutritious breakfast. Snacking well and avoiding empty calories is also a key element of maintaining motivation and having a productive and positive day. Regular meal times, planning meals in advance and fuelling up on slow release carbohydrates throughout the day to help avoid sugar-related peaks and troughs are all central to nourishing your body in the right way. A bowl of Flahavan’s will sustain you longer – it’s high in fibre, low in fat and it’s a great source of thiamine, folate, manganese, zinc, phosphorous and magnesium*.

Daniel has created three delicious recipes to cover breakfast and snacking, and we’ve added three of our own recipes to help inspire you during lockdown and beyond. Enjoy!

Nourishment Videos

Flahavan’s Quick Oats

With all the wholegrain goodness of Flahavan’s porridge oats.

Make Your Breakfast a Pleasure! Enjoy the pure and simple pleasure of Flahavan’s deliciously creamy Quick Oats, with all the wholegrain goodness of Flahavan’s porridge oats, and ready in just two minutes! Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat.

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These vitamins and minerals help contribute to the normal function of the muscles and bones and also contribute to normal energy yielding metabolism.**