Spicy Cauliflower Wings with Roasted Oat Waffles

Looks and tastes like a take-away treat but full of veggie goodness.


100g Good4U Vitamin Breakfast Boost
50g Good4U Super Seeds Salad Topper
1 tbsp Good4U Vitamin Breakfast Boost
Good4USuper Sprouts to serve
50g Flahavan’s Organic Porridge Oats
50ml Flahavan’s Organic Oat Drink
1 small-medium cauliflower
100g plain flour
1 tsp baking powder
1 tsp paprika
1 tsp onion powder
1 tsp chili powder
ground black pepper
flaky sea salt
olive oil spray
400g leftover sweet potato (or just cooked potato)
1 tsp Marigold Bouillon
75ml maple syrup
25 ml hot sauce


Preheat the air fryer to 200°C.
Cut the cauliflower into florets.

1. Put the flour, baking powder, 25g Breakfast Boost and spices into a bowl with some salt and pepper. Whisk in 150ml cold water to make a thick batter. Dip the cauliflower florets in to coat them and set aside on a plate. Crush the Super Seeds in a mortar and pestle or with a mini blender to a rough powder and mix with remaining Breakfast Boost and a good pinch of flaky salt. Sprinkle this mix over the coated cauliflower.

2. Spray the florets with olive oil and place in the basket of the air fryer and cook for 15 minutes at 180°C. Cook the cauliflower in two batches.

3. Mash potatoes and mix with bouillon, oats and oat milk. Add mashed potatoes to waffle iron heated to medium and cook for about 10 minutes, until the exterior is golden brown and crispy.

4. Pop the cauliflower back in the air fryer for 5 minutes. Mix the maple syrup and hot sauce and warm in the microwave for 1 minute.

Serve the waffles and wings sprinkled with Super Seeds and drizzled with the warm hot sauce.

Recipe Categories:

Vegan   Vegetarian   Dairy Free  
Flahavan's Oats Illustration