Post Workout Smoothie by Nathalie Lennon
The combination of carbohydrates, protein and vitamins is perfect for re-fuelling after a workout!
Serves 1-2|Takes 5 mins
150g Raspberries (Or Mixed berries)
1 Sliced Peach
150ml of Flahavan’s Vitamin Rich Oat Drink
1 Scoop Protein of Choice (optional)
1 teaspoon of honey
45g Flahavan’s Porridge Oats
Put all the ingredients into a high speed blender and whizz until smooth.
Add ice cubes for extra refreshment if you really need to cool down.