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Flahavan’s Irish Organic Porridge Oats 1Kg pack
Weight
1kg
Format
Bag
Ingredients
100% Organic Wholegrain Oats

Flahavan’s Irish Organic Porridge Oats 1Kg

Flahavan’s Irish Organic Jumbo Oats – enjoy the taste of Ireland's favourite porridge oats. Our organic jumbo oats are a larger, thicker oat ideally suited for preparation as a delicious porridge with more bite or as an ingredient in muesli or cooking.
Each 40g serving with water contains:
kJ/kcal
626/148
7%
Fat
2.3g
3%
Saturates
0.4g
2%
Sugars
0.4g
<1%
Salt
<0.01g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

Per Serving Size
40g with water
 
Energy 626 kJ/
  148 kcal
Fat 2.3g
of which saturates 0.4g
Carbohydrate 26g
of which sugars 0.4g
Fibre 3.3g
Soluble 1.2g
Beta Glucan 1.0g
Insoluble 2.2g
Protein 4.5g
Salt <0.01g
Iron 1.4mg
  10% NRV
Thiamine B1 0.14mg
  13% NRV
 
NRV: Nutrient Reference Value  
1