Competitions
#OperationOats
Sanp, Share, Win with Flahavan's and Operation Transformation
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Featured Recipes
Flahavan's Operation Transformation Overnight Oats
Busy mornings? Make sure you're ready with this delicious brekafast which you can grab and go.
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Operation Transformation Expert Aoife Hearne's Cinnamon and Almond Porridge
Granny knows best! Check out Operation Transformation expert Aoife Hearne's favourite porridge recipe which her grandmother taught her as a child.
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Flahavan's Operation Transformation Overnight Oats
Busy mornings? Make sure you're ready with this delicious brekafast which you can grab and go.
Operation Transformation Expert Aoife Hearne's Cinnamon and Almond Porridge
Granny knows best! Check out Operation Transformation expert Aoife Hearne's favourite porridge recipe which her grandmother taught her as a child.
Flahavan's Operation Transformation Oaty Egg Muffins
Crack into these oaty eggs muffins
News & Events
Flahavan’s get behind RTÉ Operation Transformation Free Porridge Day
Over 200,000 free packs of porridge to be distributed  nationwide this Saturday!  #OperationOats  
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Health & Nutrition
Fact Or Fiction : Establishing the Facts about Sports Nutrition
What you eat and drink is important both for your health and your sports performance. Following a first of its kind survey, which assessed...
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