Home page » Our Products » Porridge Oats » Variety » Flahavan’s Real Fruit Porridge Sunrise Fruits 625g
Flahavan’s Real Fruit Porridge Sunrise Fruits 625g pack
Weight
625g
Format
Bag
Ingredients
Wholegrain Rolled Oats (70%); Sultanas (8%); Raisin (7%); Pineapple (5%); Papaya (5%); Cranberries (5%)

Flahavan’s Real Fruit Porridge Sunrise Fruits 625g

Californian raisins, juicy sultanas, pineapple, cranberries, papaya  and of course… Flahavan’s Porridge Oats.
A delicious fruity twist on a healthy breakfast. Flahavan’s are passionate about oats and have selected the finest wholegrain oats and blended them with californian raisins, juicy sultanas, pineapple, cranberries and papaya to give you a delicious “sunrise” breakfast porridge.
 
Quick Tip – try soaking the oats in milk or water in the fridge overnight for an extra plump fruity creamy porridge.
 
Each 40g serving with water contains:
kJ/kcal
593/140
7%
Fat
1.8g
2%
Saturates
0.3g
2%
Sugars
7.2g
8%
Salt
0.02g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

Per Serving Size
40g with water
 
Energy 593 kJ/
  140 kcal
Fat 1.8g
of which saturates 0.3g
Carbohydrate 29g
of which sugars 7.2g
Fibre 2.3g
Protein 3.8g
Salt 0.02g
Iron 1.3mg
  18% NRV
Thiamine B1 0.16mg
  15% NRV
 
NRV: Nutrient Reference Value  
1