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Flahavan’s Real Fruit Porridge Apple and Raisin 600g pack
Weight
600g
Format
Bag
Ingredients
Over 70% Wholegrain rolled oats infused with Raisin, Apple and a hint of cinnamon

Flahavan’s Real Fruit Porridge Apple and Raisin 600g

Red apple pieces, californian raisins, a hint of cinnamon and of course… Flahavan’s Porridge Oats.
 
A delicious fruity twist on a healthy breakfast. Flahavan’s are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins and red apple pieces with a hint of cinnamon to give you a delicious breakfast porridge. There is no added sugar and the fruit contains naturally occurring sugars as a source of energy.
 
Quick Tip – try soaking the oats in milk or water in the fridge overnight for an extra plump fruity creamy porridge.
 
Each 40g serving with water contains:
kJ/kcal
609/144
7%
Fat
2.1g
3%
Saturates
0.4g
2%
Sugars
6.2g
7%
Salt
0.05g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

Per Serving Size
40g with water
 
Energy 609 kJ/
  144 kcal
Fat 2.1g
of which saturates 0.4g
Carbohydrate 29g
of which sugars 6.2g
Fibre 2.0g
Protein 3.9g
Salt 0.05g
Iron 1.4mg
  10% NRV
Thiamine B1 0.14mg
  12% NRV
 
NRV: Nutrient Reference Value  
1