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Flahavan's Porridge Jumbo Oats 500g pack
Weight
500g
Format
Re-sealable Pack
Ingredients
100% Wholegrain Rolled Oats..and nothing more

Flahavan’s Jumbo Oatflakes 500g

Flahavan's Jumbo Oatflakes are made when the oat kernels are steamed and then rolled flat to make Flahavan's Jumbo Oatflakes. They are a larger oatflake and are ideally suited to being prepared as a delicious textured porridge or as a cereal ingredient in homemade Muesli.
 
Flahavan's Jumbo Oatflakes can also be added as an ingredient to many food recipes. Jumbo is low in salt and sugar and is a recommended product for the Nutron Diet. Flahavan's Jumbo Oatflakes are available in 500g packs.
 
Try Flahavan's Jumbo Oatflakes with some strawberry yogurt!
 
Each 40g serving with water contains:
kJ/kcal
626/148
7%
Fat
2.2g
3%
Saturates
0.4g
2%
Sugars
0.4g
< 1%
Salt
<0.01g
< 1%
Reference Intake of an average adult(8400kJ/2000kcal)

Nutritional profile

Per Serving Size
40g with water
 
Energy 626 kJ/
  148 kcal
Fat 2.3g
of which saturates 0.4g
Carbohydrate 26g
of which sugars 0.4g
Fibre 3.3g
Soluble 1.2g
Beta Glucan 1.0g
Insoluble 2.2g
Protein 4.5g
Salt <0.01g
Iron 1.4mg
  10% NRV
Thiamine B1 0.14mg
  13% NRV
 
NRV: Nutrient Reference Value  
1