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Flahavan's Quick Oats Multi Seed Portable Porridge 40g Tub/Pot
Weight
40g
Format
Pot
Ingredients
Wholegrain Rolled Oats 72% with Flax Seeds (8%), Sunflower Seeds (8%), Sugar, Skimmed Milk Powder, Pumpkin Seeds (3%) and Hemp Seeds (1%)
Allergy Advice
Contains Oats and Milk. Seed ingredients handled in a plant with sesame seeds and nuts

Flahavan’s Quick Oats Multi Seed Portable Porridge Pot 40g

Quick Oats Portable Porridge are individual servings of porridge that can be quickly prepared by adding water and popping in the microwave for 90 seconds. Flahavan's Multi Seed range combines Porridge Oats with Sunflower, Flax, Pumpkin and Hemp seeds to provide an additional tasty and healthy boost to breakfast time.
 
The Multiseed range is a source of Omega-3 fatty acids, protein and fibre.
 
Available in six varieties; Original, Strawberry, Golden Syrup, Apple & Raisin, Multi-Seed and Organic, they have strong appeal to those who care about their diet and are looking for a healthier alternative for on-the-go eating due to their easy preparation method and portability benefits.  
 
Made using 100% Irish wholegrain porridge oats, Quick Oats portable porridges are free from artificial additives, are low in salt and saturates and are an excellent source of dietary fibre.
 
 
Each 40g serving with water contains:
kJ/kcal
693/165
8%
Fat
5.3g
8%
Saturates
0.6g
3%
Sugars
2.9g
3%
Salt
0.02g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

Per 40g Serving Size
 
Energy 693 kJ/
  165 kcal
Fat 5.3g
of which saturates 0.6g
Carbohydrate 22g
of which sugars 2.9g
Fibre 3.3g
Protein 5.8g
Salt 0.02g
 
 
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