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Flahavan’s Quick Oats Golden Syrup Porridge Pot 45g
Weight
45g
Format
Pot
Ingredients:
Wholegrain Oats (78%); Sugar; Skimmed Milk Powder; Natural Flavouring
Allergy Advice
Contains: Oats and Milk

Flahavan’s Quick Oats Golden Syrup Portable Porridge Pot 45g

Quick Oats Portable Porridge are individual servings of porridge that can be quickly prepared by adding milk and popping in the microwave for 90 seconds.
 
Alternatively they can be prepared by just adding hot water and stirring. Available in six varieties; Original, Strawberry, Golden Syrup, Apple & Raisin, Multi-Seed and Organic, they have strong appeal to those who care about their diet and are looking for a healthier alternative for on-the-go eating due to their easy preparation method and portability benefits.  
 
Made using 100% Irish wholegrain porridge oats, Quick Oats portable porridges are free from artificial additives, are low in salt and saturates and are an excellent source of dietary fibre.
 
 
Each 45g serving with water contains:
kJ/kcal
707/167
8%
Fat
2.1g
3%
Saturates
0.4g
3%
Sugars
7.6g
8%
Salt
0.04g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

Per 45g Serving Size
 
Energy 707 kJ/
  167 kcal
Fat 2.1g
of which saturates 0.4g
Carbohydrate 29g
of which sugars 7.6g
Fibre 2.9g
Protein 6.2g
Salt 0.04g
 
 
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