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Flahavan's Quick Oats 500g Drum
Weight
500g
Format
Drum 500g
Ingredients
100% Wholegrain Porridge Oats

Flahavan's Quick Oats Drum 500g

Authentic Irish porridge oats easily prepared in the microwave in under 2 minutes - comes in a new re-sealable drum format for added freshness and includes a handy measuring scoop to ensure perfect porridge every time.
Why not try your Flahavan’s Quick Oats with some honey or fruit!
 
Each 30g serving with water contains:
kJ/kcal
470/111
6%
Fat
1.7g
2%
Saturates
0.3g
2%
Sugars
0.3g
<1%
Salt
<0.01g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

Per Serving Size
30g with water
 
Energy 470 kJ/
  111 kcal
Fat 1.7g
of which saturates 0.3g
Carbohydrate 19g
of which sugars 0.3g
Fibre 2.5g
Protein 3.4g
Salt <0.01g
 
NRV: Nutrient Reference Value  
1