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Flahavan's Quick Oats Apple, Rasin & Cinnamon Sachets 10 x 40g Box
Weight
400g (10 x 40g)
Format
Microwaveable Sachets
Ingredients
Wholegrain Porridge Oats (79%), Raisins (10%) (raisins, vegetable oil), Sugar, Dried Apple Pieces (2.5%) (apple, preservative: sulphur dioxide), Cinnamon
Allergy Advice
Contains oats and sulphites. May contain traces of gluten.

Flahavan's Quick Oats Apple, Raisin & Cinnamon Sachets 10...

Flahavan's deliciously tasty Quick Oats Apple, Raisin & Cinnamon porridge combines red apple pieces, juicy raisins and a hint of cinnamon with all the wholegrain goodness of Flahavan's porridge oats. Oats a nutritious warming food that are high in fibre, low in salt and saturated fat with no artificial flavours. You can use the free reusable liquid measure provided or simply pour milk or water directly into the sachet and fill to the splash line, making it the ideal portable healthy start to any day either at home or in the office.
 
Each 40g serving with water contains:
kJ/kcal
612/145
7%
Fat
1.9g
2%
Saturates
0.3g
1%
Sugars
7.8g
9%
Salt
<0.02g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

Per Serving Size
40g with water
 
Energy 612 kJ/
  145 kcal
Fat 1.9g
of which saturates 0.3g
Carbohydrate 27g
of which sugars 7.8g
Fibre 2.9g
Protein 3.8g
Salt <0.02g
Thiamine B1 0.13mg
  12% NRV
Iron 1.46mg
  10% NRV
 
NRV: Nutrient Reference Value  
1