Flahavan's Oatbran 750g pack
Weight
750g
Format
Bag
Ingredients
100% Oat Bran

Flahavan’s Oatbran 750g

Flahavans Oat bran is the healthiest bran around. Flahavan's Oat Bran has more oat flour extracted than most other brands available. This means the oat bran is of a higher quality and per gram represents the healthiest oat bran around. Dietary change would seem to be the natural way of preventing high blood cholesterol. There is little doubt that oats, and in particular Oat Bran, can play an important part in such a regime.

Ideally, best results are obtained by eating 40-50 grams of oat bran per day as part of a low fat diet, but even without restricting the diet radically, useful reductions will be obtained.
 
You can receive your daily requirement of soluble fibre by eating Oat bran as a delicious hot cereal. But that's only the beginning! Oat Bran can be used as a main ingredient in many of your favourite recipes.

One can vary the fibre levels of a porridge breakfast by using different proportions of Flahavan's Progress Oatlets and Flahavan's Oat Bran.
Flahavan's Oat Bran can be sprinkled as a topping in any hot or cold cereal, or can be added and used in breads, baking or cooking to enhance the nutritional value of the food.
Each 40g serving with water contains:
kJ/kcal
577/137
7%
Fat
1.6g
2%
Saturates
0.5g
2%
Sugars
0.8g
<1%
Salt
0.02g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

Per Serving Size
40g with water
 
Energy 577 kJ/
  137 kcal
Fat 1.6g
of which saturates 0.5g
Carbohydrate 20g
of which sugars 0.8g
Fibre 6.4g
Protein 7.0g
Salt 0.02g
Iron 2.5mg
  18% NRV
Thiamine B1 0.35mg
  36% NRV
 
NRV: Nutrient Reference Value  
1