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Health & Nutrition

Leading independent nutritionist, Nuala Collins, is offering ten simple tips to help you lose weight. The tips are straightforward, practical and involve making some simple lifestyle changes rather than drastic exercise regimes.
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Even though research continues to support the role of wholegrains in preventing a variety of diseases, many people are still unaware of their true benefits. 
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What you eat and drink is important both for your health and your sports performance. Following a first of its kind survey, which assessed Irish athletes’ dietary habits, sports nutrition knowledge and their attitudes in relation to current sports nutrition evidence, Flahavan's have commissioned a special publication compiled by independent nutrition experts, NutritionWise. Titled “Fact or Fiction?
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There is a groundswell of interest in foods that help you feel better.  
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The way we start our day has a very significant impact on how we function, how we feel and how we relate to others throughout the rest of our day. 
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